How Exercise Can Increase Your Ability to Innovate
In a rapidly changing world, the ability to transform self is essential. While most believe change is difficult, there are exercises that you can incorporate into your daily life to facilitate transformation. This video explains the basics. See demonstration of an effective exercise.
Can Weightlifting Really Make You Smarter?
Exercising and moving the body can enhance brain function. In this video I give a demonstration of an exercise that is healthy for the mind and body. Learn why exercising is important.
Why a Competitive Advantage Means Nothing
In a previous article, I wrote about the importance of being able to change. That article focused on the need to transform individually and enterprise wide. Neuroplasticity is the technical term given for making paradigm shifts in the brain. In a book called, The End of Competitive Advantage, by Rita Gunther McGrath, she talks about […]
Should You Be Thinking about Neuroplasticity?
Every healthy brain has neurons. Those neurons store and carry information tied to your thoughts, education and experiences. Those neurons travel on paths in the brain, which are called neuropaths. The information the neurons carry helps you move, speak and think. In addition, those paths help you make sense of the world and relate one […]
Demonstrating an Intentional Breakdown with Curl Exercise
How Do You Transform Breakdowns into Breakthroughs?
Watch me demonstrate an intentional breakdown with a curl exercise. Click here.
Is Integrity Really That Important?
When people think of integrity, they think of ethics and morals. For the purpose of this article, integrity is doing what you said you would do. And doing it when you said you would do it. One definition is: the state of being complete or undivided. Integrity is a way of being whole and complete. […]
How Do You Assess Your Life?
It’s been a while since I’ve spoken with the man I consider to be the wisest in the world. As usual, he filled my ears with his perspective about life and people. Today his concern was about a built-in trap that is part of the human paradigm. He said this trap is one that blinds […]